Strive & Uplift courses are designed to take you through a progression of skills and exercises to help you reach your specific goals! For more information on our policies, see our terms and conditions.
Wednesdays 6-6:50p, Jan 9-Feb 27
$150 / 8 weeks
This course is designed to help you gain a higher level of comfort and competency in your own body and in our community gym space. The courses are suitable for beginners or those returning to exercise after a hiatus – we will address injuries (prior and current) and offer modifications for every body!
Olympic Lifting Program
Wednesdays 7-7:50p, Jan 9-Feb 27
$200 / 8 weeks
This course aims to help you progress in weight and range of motion for clean, jerk and snatch. You’ll receive in-depth coaching in technique and form during the weekly sessions, as well as programming for other days during the week to help you towards your goals!