As a coach, I’m particularly invested in helping teams and individuals move their work in the gym and on the field from simply exercising to specific training that helps folks achieve their goals in life, sport, or whatever else they’re chasing! My background is in secondary science, health, and outdoor & physical education, as well as coaching all levels and ages of ultimate players and other athletes.
I love working with athletes of all ages and skill levels, leveraging my understanding of the different ways people learn and develop to help reach their goals. I’m especially interested in experimenting with advanced training methods to help folks reach their athletic potential, including Olympic Weightlifting, triphasic training methods, and integrated speed and agility technique work.
You can find my writing on exercise science on Ultiworld‘s Tuesday Tips column and my thoughts on equity in ultimate in my column for Upwind Ultimate, BertBrain.
