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Back Squat
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Back Squat

Please log in to your account to access this page if you are a member. To gain access, you can purchase Virtual […]

KB Snatch Progression
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KB Snatch Progression

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Phase Four – Concentric (3 Day)
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Phase Four – Concentric (3 Day)

This phase’s focus is on the concentric portion of movements – where we contract our muscles as they shorten and create the […]

Lifting Warm-Up
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Lifting Warm-Up

Coaches Ren Caldwell and Bert Abbott lead you through a standardized lifting warm-up we use for our workouts. This warm-up is a […]