Fiona Cahill

I’m training for…

I’m training for a range of things like hiking and dancing but mostly to be able to run around on a field and chase a frisbee. I started class-training when I needed to rehab from a number of hip injuries a couple of years ago and it’s been a long but rewarding process since then.

What I do with Strive & Uplift is…

At Strive & Uplift I have been focusing on kettlebell and core classes, but I am looking forward to incorporating conditioning classes as well. I enjoy classes versus purely gym access because getting feedback from the coaches and trainers is key and there is a level of camaraderie and healthy competition that happens as well.

My favorite thing about training at Strive & Uplift is…

I have a number of favorites but one of my favorite things is it’s a women-owned and led gym and the community they have fostered is really supportive and fun to be a part of!

I’d like to share with everyone that…

Currently my favorite stretch is the 90/90 hip stretch and if you haven’t done it before, I highly recommend it! That and a nice cold beer are a great way to end the day 🙂