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Phase Two – Eccentric (4 Day)
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Phase Two – Eccentric (4 Day)

This phase’s focus is on the eccentric portion of movements – where muscles are put on stretch as they’re being used. Training this phase […]

Front Squat
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Front Squat

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Leg Circles
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Leg Circles

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Phase 3 – Running Workouts
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Phase 3 – Running Workouts

These workouts pair up across your week with the lifting workouts. Moderate intensity running is designed to go with the moderate intensity […]