RTP – Level 1

Intro Exercises Warmup: Soft Tissue WorkFoam RollerCat/Cow: 1 min, good quadruped position, take your time and breathe Circuit 1: In each position perform the following: Find neutral posture and hold for 5 slow breaths in & out. Maintain neutral spine and a relaxed breathing pattern during the core exercises.Deep Core Isometrics: draw in TA & […]
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