RTP – Level 2

Intro The goal of this phase is to take foundations of posture and breathing from static into basic dynamic and functional patterns. We’ll start working bilaterally and symmetrically and integrate mobility to counteract repetitive posture and movement patterns. Exercises Warmup (before both circuits): Foam Roller what’s needed Wrist/Hand Mobility: 1 minuteWall Angels: 10x each direction, […]
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