RTP – Level 4 Exercises

Hip Openers

Side Plank from Knees + Trunk Rotation

Side Step with Circle Band

Stepping sideways, forward, and backward (no jumping)

Bird Dog Variations

Staggered Deadlift

Back Fly

Resisted Deadbug

(need video)

Split Stance Chop

(in pallof press video?)

Lunge

(need video)

Lat Pulldown

(need video)

Hardstyle Plank

Cook Hip Lift

Squat Jumps