RTP – Level 4 Exercises

Hip Openers Side Plank Side Step Bird Dog Staggered Deadlift Back Fly Resisted Deadbug Band Lift Lunge Lat Pulldown Hardstyle Plank Cook Hip Lift Squat Jumps Hip Openers Side Plank from Knees + Trunk Rotation Side Step with Circle Band Stepping sideways, forward, and backward (no jumping) Bird Dog Variations Staggered Deadlift Back Fly Resisted […]
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