RTP – Level 5

Intro Exercises Warmup: Soft Tissue/Mobility Work: 3-5 minutes, choose what felt most beneficial from the other levels, whatever feels best for your body todayInchworm: 4x, breatheWall SLDL: 8x per side, keep standing leg bent and push your knees apartFront/Back Lunges: 4x per side Circuit 1: Hip Extension: 8x per side, push through heel, hinge at […]
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