Strength & Stability for Ultimate Clinic

There’s a lot of off-field work you can do to improve your performance on the field, not all of which requires access to fancy gym equipment! You’ll learn tips and tricks you can use with players of all ages, and discover resources for online workouts and programming.

This talk was a part of DiscNW‘s Virtual Coach Training series. If you have the resources, consider supporting them through the suspension of their in-person programming with a donation!