Seattle Sockeye came in to give a clinic on off-hand throwing for ultimate including drills for how to develop your off-hand throws and using them in situations where they’re useful.
CPT, CPC, ELI-MP, CHEK Exercise Coach, CHEK Holistic Lifestyle Coach I love helping people feel confident and strong in their bodies so they feel confident and strong in their lives. While there are many reasons I’m passionate about working with folx to get strong in the gym, the number one reason is that the strength […]
NASM CPT, FRCms, Kettlebell Sport Coach As a coach, I love helping athletes have ownership of their movement as well as developing their mental game—whether it is for lifting, racing, playing sports or just using their strength outside the gym (like being able to put luggage into the overhead compartment with asking for help!). Body […]