Articles & Education

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Optimizing Ultimate Tournament Performance Across the Menstrual Cycle

Written by Coach Bert Abbott, Summary Graphic by Coach Kira Morin For people who menstruate, 1)This article is written for ultimate players across the gender spectrum who menstruate and/or have menstrual cycles as defined by cycling concentrations of estradiol, progesterone, and other hormones. it’s a common (and possibly dreaded) experience […]