Category: Articles & Education

Optimizing Ultimate Tournament Performance Across the Menstrual Cycle

Posted on Sep 6, 2019 in Articles & Education

Written by Coach Bert Cherry, Summary Graphic by Coach Kira Morin For people who menstruate, [1]This article is written for ultimate players across the gender spectrum who menstruate and/or have menstrual cycles as defined by cycling concentrations of estradiol, progesterone, and other hormones. it’s a common (and possibly dreaded) experience to realize your period will […]

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