This class is focused on building a connection with the core and access to stability throughout the body. We will use a wide variety of equipment (balls, towels, bands, kettlebell, dumbbell, elevated surfaces, etc.) and sometimes no equipment. The pace can vary but coaches will check in frequently to make sure you are finding an intensity that works best for you.
This class is centered around exploring the body’s connection to different parts of the core and how to create a base for strength that works best for your body. We will also work on building balance and stability in different joints and body positions to help connect base core strength to different movements.