We are all stronger together! This class is supportive, not competitive, and coaches will encourage you to check in with your body often to adjust intensity.
Different coaches use varied equipment (kettlebells, barbells, bands, dumbbells, etc) to focus on building strength with an emphasis on form. If we expect to primarily use a certain kind of equipment, that will be specified in the class name on the schedule.
Movement options are offered to help every body move in a grounded and safe way. Many exercises will be weighted in some way, but can be modified to be bodyweight movements as needed.
Please bring a mat /towel to lay on and a water bottle to class!