Core Challenge

Strive & Uplift’s 30-day Core Challenge is a program that trains your body and mind as an integrative whole. We will guide you through a progression of skills to create more than just core strength, you will also develop awareness, coordination, and control throughout your whole body.

You will receive…

  • Core Concepts Clinic
  • Goal Setting
  • Core Classes
  • Daily Practice
  • Support and Guidance
  • Supplemental Resources

You will experience…

  • Improved awareness of integrating core with movement
  • Increased muscle strength and tone of core muscles
  • Balanced muscular strength
  • Enhanced muscular control of torso and limbs
  • Increased mobility and stretch of the muscles and range of motion within the joints