Fundamentals Course

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Welcome to the Fundamentals Course! We’re so glad you’re here!

Using the website has some quirks, so this guide will walk you through how the course technology works. You also received this in your welcome email! You can scroll down to see the lessons, starting with the PAR-Q.

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Lessons

Goal Setting

Download and print or create a digital copy of this Goal Setting worksheet, then fill out the “set your intention” section. Once you have submitted your PAR-Q and finished your…

Lesson One

Length: 120 minutes

Have questions? Need help with the lesson? Contact us by clicking the “contact lesson teacher” button above. This lesson is all about core. The skill focus will take you about…

Lesson Two

Length: 120 minutes

Have questions? Need help with the lesson? Contact us by clicking the “contact lesson teacher” button above. In this lesson, you’ll learn about squats and pushups, as well as review…

Lesson Three

Length: 120 minutes

Have questions? Need help with the lesson? Contact us by clicking the “contact lesson teacher” button above. In this lesson, you’ll learn about hinge and pull movements, as well as…

Checkpoint

Congrats! You’ve made it to the halfway point in this course! Complete the “quiz” for this checkpoint lesson and our coaches will reach out to you soon to schedule an…

Lesson Four

Length: 120 minutes

Have questions? Need help with the lesson? Contact us by clicking the “contact lesson teacher” button above. In this lesson, you’ll learn about single leg balance movements, as well as…

Lesson Five

Length: 120 minutes

Have questions? Need help with the lesson? Contact us by clicking the “contact lesson teacher” button above. In this lesson, you’ll return to focus on the core. The skill focus…

Lesson Six

Length: 120 minutes

Have questions? Need help with the lesson? Contact us by clicking the “contact lesson teacher” button above. In this lesson, you’ll work on full body complex movements, as well as…

Next Steps

Congratulations! You’ve completed the Strive & Uplift Fundamentals Course! We’re so excited for what the future holds for you!  To help you take your next steps, we want to share…

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