Ballard Alliance Pop-Up: Soft Tissue

Free soft tissue/mobility workshop outside the Ballard Library, 9/24 2:30-3:30pm

This free event is offered in partnership with the Ballard Alliance and meets outside the Ballard Library.

Learn how to reduce pain and increase mobility! An S&U coach will teach you how to use a lacrosse ball to open up musculature that is stuck, and simple exercises to improve your range of motion. Please bring a yoga mat/towel and a water bottle!