Ultimate Frisbee has specific movement patterns and energy systems usage that differs from other field sports! We’ll focus on agility, conditioning, reactive core stability and injury reduction in this class! Bring cleats if you’d like to have them for agility work, they’re not required.
This pop up class will meet at Salmon Bay Park in Ballard unless the weather is too bad to be outside. If that’s the case, we’ll send a message to everyone and this class will either be canceled or move to a virtual offering.