Lesson Five

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In this lesson, you'll learn about single leg balance movements, as well as review and build on the core work from previous lessons. The best way to build on body awareness is to understand how the vestibular system (your ability to control your balance) works alongside building a stronger relationship to proprioception (your “sixth sense” ability to understand where your body is in space). Practicing movement with these two elements help improve the way you move in relation to the ground you walk on, like uneven surfaces, or even just help you avoid running into the edge of the coffee table every day.

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