Ankle Care: Prep, Rehab, and Performance
a workshop with Ren Caldwell, NSCA CSCS, FMS
If you’ve ever had an ankle injury, you know how frustrating it can be to get back on your feet (literally). Ankles tend to accumulate a lot of scar tissue and become less mobile, or suffer enough ankle sprains that connective tissue is weakened and they become TOO mobile. Either way, problems with ankles work their way up the chain and turn into knee, hip, pelvis or core issues if not addressed! This workshop will center the needs of ultimate players who are hoping to return to play sometime this year, but will be helpful info for anyone interested in improving their relationship with their ankles. You’ll receive a recording of the clinic and an outline with links to exercises in your email! You’ll experience:
- S&U’s philosophy behind ankle care and its importance in ultimate
- a great warm up sequence (with live demos and exercise video links) to have in your back pocket
- rehab ideas and input from experts around acute injuries
- sport-specific ankle work to level up your performance
Donations for this workshop will go to the Transgender Law Center, an organization that is doing incredible work to help transgender individuals live free of discrimination and participate as full members of our society.