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Women & Non-Binary Pro Ultimate Membership

Icon showing white cartoons of a weight and a person running on a light blue background.
Image of Seasonal Training for Ultimate Athletes. Shows a circle made of four arrows feeding into each other. Information for Off-Season: Foundational Strength & Power Build your foundation through upping core control and build strength & power, focusing on work to correct imbalances and restrictions in your body. Workouts cycle between building strength (using heavy loads on slower movements) and power (using lighter weights and dynamic movements) to better adapt to the training stimulus and be ready to translate to on-field performance. Build your endurance/aerobic base through running long slow distances and tempo runs so you can go all tournament. Pre-Season: On-Field Translation Draw direct connections of the lifting movement patterns into running technique. Transition to more single-sided movements to ensure you’re ready to perform and stay healthy once the season starts. Workouts cycle between strength and power, with an increased focus on muscular endurance and stability for on-field movement patterns. Work on running mechanics and prepare your body for the impact of playing ultimate. Become a more efficient and injury-resistant mover. In-Season: Efficient Movement Continued prehab & rehab work integrated into lifting workouts to keep you practicing and playing. Emphasis on single-sided movements with mobility, stability, and soft tissue care to keep your joints moving smoothly. Conditioning targeted at efficient movements on the field and removing your “energy leaks”. Peak: Maximal Performance Prepare for the rigors of end of season performance, getting ready to peak for your major tournaments. Emphasis on muscular endurance and repeated power moves in lifting. High-intensity, high-recovery work on the field to complement your practices.
running programming progresses alongside your competitive season
receive daily homework and a monthly rotating movement circuit

This membership is designed for womxn’s professional ultimate players.

Suggested Price: $25.00

Minimum Price: $20.00 every month with a 3-day free trial

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Description

This membership is designed for athletes competing in the PUL and WUL seasons!

This membership includes access to:

  • Cyclical lifting programming designed to get you ready to perform throughout the season
  • Alternate gym-free strength, stability, and mobility programming for those who don’t have access to weight training equipment
  • Progressive running programming that builds your running technique alongside conditioning and speed
  • A library of clinics and technique instruction videos, including:
    • Deep dives into form and safety for over 50 specific lifts
    • Video instruction for all major lifts and running technique elements
    • Clinics on speed and agility concepts and drills to help you understand how to maximize on-field performance and reduce the risk of injury
    • Mat-Pilates style core training instruction from the ultimate players’ lens
    • Nutrition clinics with specific recommendations for vegetarians and folx with menstrual cycles
    • Mental health skills training for personal reflection and interpersonal communication
    • Soft tissue and mobility clinics, including the use of soft tissue tools, K-tape, and other equipment-free movement practices to keep your joints moving well!
  • Reduced rates on Virtual Consults with our staff of Strength & Conditioning professionals

 

Our mission is to make high-quality strength & conditioning accessible to everyone, so this is a name-your-price membership. Because of the massive flexibility within this treasure trove of resources, the suggested price is $20/month USD. In order to recoup most of the costs of creating and maintaining the content, the lowest price is $10/month USD. If you have the financial resources, paying more than that minimum will allow us to re-invest in these programs and enrich your membership by adding more clinics with experts in the field and improving other aspects of our virtual programs!

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