This membership is designed for athletes competing in the PUL and WUL seasons!
This membership includes access to:
- Cyclical lifting programming designed to get you ready to perform throughout the season
- Alternate gym-free strength, stability, and mobility programming for those who don’t have access to weight training equipment
- Progressive running programming that builds your running technique alongside conditioning and speed
- A library of clinics and technique instruction videos, including:
- Deep dives into form and safety for over 50 specific lifts
- Video instruction for all major lifts and running technique elements
- Clinics on speed and agility concepts and drills to help you understand how to maximize on-field performance and reduce the risk of injury
- Mat-Pilates style core training instruction from the ultimate players’ lens
- Nutrition clinics with specific recommendations for vegetarians and folx with menstrual cycles
- Mental health skills training for personal reflection and interpersonal communication
- Soft tissue and mobility clinics, including the use of soft tissue tools, K-tape, and other equipment-free movement practices to keep your joints moving well!
- Reduced rates on Virtual Consults with our staff of Strength & Conditioning professionals
Our mission is to make high-quality strength & conditioning accessible to everyone, so this is a name-your-price membership. Because of the massive flexibility within this treasure trove of resources, the suggested price is $20/month USD. In order to recoup most of the costs of creating and maintaining the content, the lowest price is $10/month USD. If you have the financial resources, paying more than that minimum will allow us to re-invest in these programs and enrich your membership by adding more clinics with experts in the field and improving other aspects of our virtual programs!