We offer programs and memberships at flexible price points for ultimate players and teams!

We offer programming memberhips for individuals and teams, plus specialized programs to help you find movement, connection, and confidence. All our services have flexible pricing. We’re excited to support your movement practice, and hope you find something here that fits your needs! If you need help deciding, please fill out our General Interest Form and a coach will get in touch to help out!

We offer:

Monthly Programming Memberships

We offer sport-specific workout programming for ultimate athletes that match up with different season calendars, along with supplemental resources like a technique video library, select recorded classes, and clinics on nutrition, soft tissue, mobility, and more! Programming memberships are $20-30/month for individuals or $15-22/month per team member (minimum 12 players). All our ultimate memberships come with gym-free strength and stability workout programming as an alternative to lifting workouts.

Advanced Programming Add-On

We also offer an Advanced Programming Membership Add-On for ultimate players that comes with more coach support. It’s designed for people who have been lifting for a while and need something extra to get the training stimulus they need for their performance goals. It’s available by application only so our coaches can make sure it’s appropriate for your body! Advanced programming requires a base ultimate programming membership and is an additional $5/month.

Return to Performance Program

Return to Performance is a program designed to help athletes return to sport and other activities after childbirth. You move at your own pace through the programming, using benchmark exercises to move to the next level. This program was developed by Strive & Uplift and two partner physical therapists, who are all ready to support you! This program is $295-395; we want this content to be accessible, so if price is a barrier, please contact us for scholarship information!

Flexible Pricing

We use a flexible pricing model to allow people to pay a range of prices according to their overall financial position. Our flexible pricing system was inspired by countless Black, Indigenous, and People of Color-led organizations working to undo systemic economic inequity. The chart below is based on the sliding scale programs of Both / & and Embracing Equity.

How it Works

Determining what to Pay

You can use this chart to help decide what the right price is for you. Everyone’s financial situation is informed by the interactions between income, wealth, debt, and varying costs of basic living expenses. Consider where you fall in each of the categories presented to determine your overall financial position.

This chart is offered solely as a guide to help you decide the rate that’s best for you. It’s impossible to capture everything, which means you may have specific circumstances that aren’t reflected here. Please contact us if you cannot afford the “Assisted” rate and we will set a price together.

Assisted Value of Service Abundance
  • Unemployment or underemployment compared to cost of living
  • Employed marginally or in a criminalized sector (not by choice)
  • Stably employed at around the median income, with ability to cover unpredicted expenses Stably employed above the median income, consistently have disposable income
    Family of Origin Assets / Wealth
  • Family has no/few assets or debt is more than assets
  • No access to family
  • Family relies on me for help with basic living expenses
  • Family has assets, like a house they are paying off
  • Family has many assets, like investments or paid-off house
  • I have or will inherit a wealth (eg house or money)
  • Someone else paid/pays my housing or down payment
  • Debt:Income Ratio My debt is from basic living expenses and/or is more than my yearly income My debt, including student loans or car loans, is about the same amount as my yearly income No debt or less debt than yearly income