We offer a wide variety of services so everyone can find the joy of movement!
We offer many different types of services to help you find movement, connection, and confidence. All our services have flexible pricing. We’re excited to support your movement practice, and hope you find something here that fits your needs! If you need help deciding, please fill out our General Interest Form and a coach will get in touch to help out!
Youth services for a range of ages, both online and in person!
Access to our services is managed through two separate systems. To access programming and member content, you can log in to this website. To manage sessions, classes, and gym access sessions (and payment for these services), you'll log into Pike 13. If you’re confused, a handy way to figure out which system you’ll use is asking, “Am I meeting with a coach from Strive & Uplift?” With very few exceptions, that means you’ll go through Pike13!
Classes & Gym Access
Join us at our locations around Seattle or on Zoom for group fitness classes or in Ballard for independent gym access time! We have a variety of class types so everyone can feel the joy of movement. We lift with barbells, kettlebells, and more, and we do bodyweight-based movement practices including Pilates and yoga.
All of our class times are listed in Pacific time, but you’re welcome to join from another time zone! We use Pike13 to manage registration and payment for classes and gym access. Membership ranges from $115-175/month and single visits are $30.
We meet for coaching sessions at all our locations around Seattle, as well as on Zoom. Coaching sessions are managed through Pike13; your coach will tell you how to make an account if you need one and will schedule all your sessions. You’ll just need to sign waivers and pay for your sessions through Pike13.
1:1 Coaching delivers individualized attention and support in a caring environment! 1:1 Coaching sessions are shaped by the relationship between you and your coach, and can involve a variety of types of movement as well as mindset, health and nutrition coaching, and more. Custom Workout Programming is available at an additional cost. This service is $90-120/session and $30-36/workout plan.
Small Group Coaching is a great way to train and connect with friends and family! These sessions are designed by one of our expert coaches and guided by your group’s goals and dynamics. These sessions are for groups of 2-4 people who have a common focus. Sessions are $25-70/person depending on your group size and where each person falls on our flexible pricing structure.
Team Coaching helps larger groups to train, learn, and connect! Our coaches have years of strength and conditioning experience with ultimate and other sports. We offer Team Coaching via Zoom or offsite at your team’s practice location. Team coaching pricing is set according to where your team falls on our flexible pricing structure overall. Contact us about your team for more information!
Programming, Courses, and Challenges
All of these services are accessed through this website. All this content is virtual and mainly asynchronous, so you can join our community from anywhere in the world!
Programming Memberships give you generalized workout plans that match your goals, along with supplemental resources like a technique video library, select recorded classes, and clinics on nutrition, soft tissue, mobility, and more! Programming memberships are $20-30/month.
We offer sport-specific programming for ultimate athletes that matches up with different season calendars! We have both individual and team pricing options ($15-22/month per team member). All our ultimate memberships come with gym-free strength and stability workout programming as an alternative to lifting workouts, or you can just get the gym-free program by itself and match it to your season.
We also offer an Advanced Programming Membership Add-On for ultimate players that comes with more coach support. It’s designed for people who have been lifting for a while and need something extra to get the training stimulus they need for their performance goals. It’s available by application only so our coaches can make sure it’s appropriate for your body! Advanced programming is an additional $5/month.
Our Full Life Fitness Programming Membership works alongside your physical gym access (whether at our Ballard location or anywhere else) to offer workout programming, exercise technique instruction, and educational clinics to support an active lifestyle.
Youth Movement Snacks features follow-along movement and mindfulness videos for different age groups from upper elementary through high school. Videos range from 5-15 minutes and require no special equipment.
The Fundamentals Course is a self-guided series of lessons designed for people who are new to structured movement practices or are returning after a long time away. The only special equipment you’ll need is a mat for the ground -- the whole course can be done at home! You’ll set goals, check in with a Strive & Uplift coach at a few points along the way, and deepen your mind-body connection! This course costs $210-280.
Return to Performance is a program designed to help folks return to sport and other activities after childbirth. You move at your own pace through the programming, using benchmark exercises to move to the next level. This program was developed by Strive & Uplift and two partner physical therapists, who are all ready to support you! This program is $295-395; we want this content to be accessible, so if price is a barrier, please contact us for scholarship information!
The 30-day Core Challenge is offered intermittently and has weekly on-demand core classes and focus exercises to practice. You set goals for the 30-day challenge around your movement practice and get more connected to your core! Our coaches are available to answer questions and offer support throughout the challenge. The core challenge is $50-70.
Youth
We’re excited to have people of all ages in our community! It’s never too early to forge a great relationship with your body and movement, and having a supportive environment and expert instruction can enable that! We have services for younger kids and an easy on-ramp for developing athletes into our adult offerings.
We use a flexible pricing model to allow people to pay a range of prices according to their overall financial position. Our flexible pricing system was inspired by countless Black, Indigenous, and People of Color-led organizations working to undo systemic economic inequity. The chart below is based on the sliding scale programs of Both / & and Embracing Equity.
How it Works
People with more access to money, family wealth, and overall financial stability pay more for the same services than those who are less financially secure. That way, everyone pays closer to a similar percentage of their expendable income for our services. While the world still runs on money, this is the best way to ensure our coaches can continue providing awesome instruction and support to everyone!
As you decide whether you should pay more, less, or the same amount as our "Value of Service" rates, consider the following:
Your household income
Your access to family assets & wealth, or assistance you provide to your family
Your debt to income ratio
The relative costs of meeting your basic needs (e.g. do you need to spend more than others on healthcare?)
Determining what to Pay
You can use this chart to help decide what the right price is for you. Everyone’s financial situation is informed by the interactions between income, wealth, debt, and varying costs of basic living expenses. Consider where you fall in each of the categories presented to determine your overall financial position.
This chart is offered solely as a guide to help you decide the rate that’s best for you. It’s impossible to capture everything, which means you may have specific circumstances that aren’t reflected here. Please contact us if you cannot afford the “Assisted” rate and we will set a price together.
Assisted
Value of Service
Abundance
Income
Unemployment or underemployment compared to cost of living
Employed marginally or in a criminalized sector (not by choice)
Stably employed at around the median income, with ability to cover unpredicted expenses
Stably employed above the median income, consistently have disposable income
Family of Origin Assets / Wealth
Family has no/few assets or debt is more than assets
No access to family
Family relies on me for help with basic living expenses
Family has assets, like a house they are paying off
Family has many assets, like investments or paid-off house
I have or will inherit a wealth (eg house or money)
Someone else paid/pays my housing or down payment
Debt:Income Ratio
My debt is from basic living expenses and/or is more than my yearly income
My debt, including student loans or car loans, is about the same amount as my yearly income
