Team Coaching

Strive & Uplift is focused on supporting the whole athlete! We understand that great athletic performance isn’t just about drills, practices and weight room work – that’s why we offer education around nutrition, mental health, self-care, and more!

Our coaches have years of strength and conditioning experience with a variety of sports, but what really sets us apart is our commitment to creating an environment where athletes feel safe to learn, try and fail, and support each other.

We emphasize a growth mindset for our athletes and offer modifications for all bodies and abilities in our programming. We give you lots of options because one size never fits all – we’ll work with you to figure out what combination of coaching services will work best for your team!

Team Options

• Clinics on a variety of topics, held via Zoom or in person at your team’s practice location. Topic ideas:
  • Field Technique (sprinting, cutting, footwork)
  • Soft Tissue & Mobility
  • Core Strength & Stability
  • Nutrition, Mental Health, and more!
• Consults on team strength, conditioning, and whole athlete needs.
• Guided workouts led by one of our expert coaches via Zoom.
• Team programming for ultimate teams in all divisions is available through our programming membership platform. Custom options are also available at higher rates.

Cancellation & No Shows

• You can cancel your enrollment up to 24 hours prior to the start of the session without penalty by messaging your coach.
• Please cancel your enrollment as soon as you know you cannot make it.
• Any cancellations made within 24 hours of the start of the session are considered Late Cancels/No Shows.
• You may be able to work with your coach to reschedule, but if your coach cannot reschedule then it will be treated as a Late Cancel/No Show if you cancel within 24 hours. 
• Coaches may cancel sessions due to adverse weather, activation of COVID exposure procedures, or coach illness. In the event of this kind of cancellation, clients will not be charged.
• Late cancellations (made within 24 hours of a session) and no shows (do not attend an enrolled session) may incur a fee; for coaching sessions one pass will be deducted at your session rate.
• Life happens! Every person is allowed 1 late cancellation per year (for no charge).
• Payment is due at or before the time of service.

See our Enrollment & Cancellation Policy for more details.