Strive & Uplift virtual classes are small-group training sessions based on getting stronger, more injury-resistant, as well as upping sport performance for athletes – all done virtually using Zoom! The atmosphere is fun and focused, and there is a lot of talk about how the movements we do help accomplish your goals.
Coaches focus on providing individualized attention, including any modifications you need to get the most out of your training. We also focus on cultivating a tight-knit community with genuine connections with your fellow classmates!
All our virtual classes can be done without the use of specialized equipment, including the Strength from Home classes.
Check our schedule below for current class offerings, and see class descriptions and information on how to participate below. We’re adapting to these strange times, so let us know if there’s something you’d like to see!
Your first time “at” our gym – including virtually – is FREE, so find a class you’re interested in and check us out!
You can access most of our classes using a punch card, monthly membership, or drop in to try it out! Any gym member (folx with a punch card, monthly membership, or who participate in personal training sessions) can attend the members-only Midday Movement classes without using a punch.
Other perks include access to our Member Content area, with a library of recorded classes and special clinics and workout plans from your coaches!
For a limited time, we’re offering a 5-punch card so you can try out a few of our virtual classes and see if they work for you! The options below are the different ways you can access to regular access classes; for all our membership options, see our rates.
$20 per class + tax
$90 each + tax
$180 each + tax
$115 per month recurring + tax
Enroll before class starts (preferably more than 4 hours in advance):
Review & save your enrollment confirmation email:
Start Class:
Check out the schedule below for our daily offerings. Click “Enroll” to sign up from your desktop. From a mobile device, use the Pike13 client app to register. Your first time is FREE, so come work out with us (even virtually)!
All times listed are Pacific.
These classes require a membership plan or punchcard, or you can pay to drop-in. See how to attend above for information on rates.
No need for equipment, just a little bit of space to move your body! This class will focus on bodyweight movement and creative ways to link them together in order to work on control, balance and mind/body connection.
Equipment:
This is a short circuit-based class designed to get your blood moving! It’s an efficient way to get an in-and-out workout!
Equipment:
This Pilates class uses the high-intensity interval training technique in which you give all-out one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This class is a whole-body workout! If you enjoy Move & Groove & BodyWeight Flow, then take this!
Equipment Needed:
This class focuses on lengthening and strengthening. You’ll work the entire body, including small and large muscle groups, with a focus on proper form and alignment building strength in the entire body.
Equipment Needed:
This class is rooted in Pilates fundamentals. We will work to restore alignment, flexibility, strength, balance, and stability on the mat at a pace that meets your ability/needs. Through mindful movement, we will work to restore the neuromuscular connection that we often lose through our busy days.
Equipment:
This class is designed to use very little equipment and space to make the most of what you have at home. We’ll focus on full-body strength circuits, as well as incorporating some mobility for quality movement patterns to set you up for success.
Check the class name on the schedule for equipment specifics! You may need:
We will return to the field, and when we do, you’ll be ready! We’ll focus on strength/power/agility movements in this class, using a blend of our virtual Gym-Free programming and adapted gym-based exercises!
Equipment needed:
Yoga Flow is an invigorating full-body movement class that incorporates standing postures, core work, and range of motion exercises — all while coordinating breath to movement. This class is designed to build strength, endurance, and physical and mental awareness. If you’re familiar with yoga terms, this class is similar to Power Vinyasa!
Equipment:
We consider everyone who has a punch card, a monthly membership, or participates in personal training to be a “member”! Midday Movement classes are open to those with a membership plan or punch card and are considered “free” and will not deduct a visit from your plan or punch card! Come move with us!
Need a break? This 30 minute low-intensity class is meant to help you center yourself in your body through breath work, mobility, core activation or progressions and simple movement flows. All levels welcome.
Equipment needed:
