In-Season Training Week for Ultimate Players

Change of Direction Focus

This free In-Season Training Week is pulled directly from our club ultimate programming and designed to fit around practices, tournaments, and real life.

If you’re in the middle of the season and want to:

Stay strong without feeling beat up
Move better on the field
Support your body between practices and tournaments

Or if you’re outside the season and looking for a program that will translate to on-field performance and injury resilience

…this week is for you.

👉 Get the free In-Season Training Week

What This Week Is

This is not a teaser or a watered-down demo.

It’s a real training week from our early in-season phase, built to support performance right now.

This week emphasizes one key on-field quality:

Offensive Reacceleration

Your ability to decelerate under control and re-accelerate efficiently out of cuts and changes of direction.

You’ll train this through:

Intentional in-season lifting
Targeted on-field running mechanics
Gym-free movement that uses no specialized equipment

All with the goal of helping you feel prepared, not wrecked.

Graphic showing exercises from the week's workout showing the linkage between the exercises in the different workouts and on-field performance and injury resilience.

What’s Included in the Sample Week

Image of pdf pages labeled Lift, Field, and Gym-Free Movement

✔ One complete in-season training week (PDF)

✔ Moderate, in-season-appropriate lifting sessions

✔ On-field running and change-of-direction work

✔ Gym-Free Movement workout option to replace lifts or for at-home supplementation

✔ Exercise demos with coaching cues

👉 Try the Sample Week

Who This Is For

This sample week works well for:

Club ultimate players currently in-season
Players returning to structured training
Athletes juggling ultimate with work, school, or other sports
Newer lifters who want guidance
Experienced lifters who want smarter in-season structure

You do not need to be in peak shape to use this week.

You just need to want a plan that makes sense.

Table showing a sample weekly schedule with one lift or gym-free movement workout and a running workout scheduled around ultimate practices and a hike.

What Makes Strive & Uplift Different

There are a lot of strength programs out there.

Ours is built specifically for ultimate players and grounded in:

Seasonal training that evolves across the year
Movement quality and injury resistance
Respect for real schedules and real bodies
Education that helps you understand why you’re training

We coach ultimate players at every level and design programming that supports the whole athlete.

What Comes After the Sample Week

If this week feels helpful, the full Strive & Uplift membership gives you access to:

All in-season phases with rotating on-field focuses
Off-season and pre-season programming
Multiple options based on experience level and equipment access
A full library of exercise demos and clinics
Ongoing updates as the season progresses

Instead of guessing week to week, you follow a plan that adapts with the season.

Start With the In-Season Training Week

You don’t need to commit to everything right now.

Start by trying one week and see how it fits.

In-Season Training Week

No credit card. No pressure. Just a clear example of how in-season training can work.