Author: Ren Caldwell

Making Space for Yourself

Posted on Dec 21, 2022 in Articles & Updates and General

Written by Coach Ren The “Long Dark” is upon us, and the holidays are challenging for many people. We’ve been sharing ideas during our class check-ins about how to support ourselves during this time of the year. Light subconsciously helps us regulate and gives us energy – it’s good to think about how to create […]

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