Written by Coach Ren There is nothing like cutting thick black mats with an exacto knife to bring me back to when we opened the first Strive & Uplift facility in January of 2017. We expanded the movement space in the Ballard gym last week, and as I was sawing away (trying to be mindful […]
Written by Coach Ren The “Long Dark” is upon us, and the holidays are challenging for many people. We’ve been sharing ideas during our class check-ins about how to support ourselves during this time of the year. Light subconsciously helps us regulate and gives us energy – it’s good to think about how to create […]
