This is more than just a challenge!
We designed a program that trains your body and mind as an integrative whole. We will guide you through a progression of skills to create more than just core strength, you will also develop awareness, coordination, and control throughout your whole body.
You will receive…
- Core Concepts Clinic
- Goal Setting
- Core Classes
- Daily Practice
- Support and Guidance
- Supplemental Resources
You will experience…
- Improved awareness of integrating core with movement
- Increased muscle strength and tone of core muscles
- Balanced muscular strength
- Enhanced muscular control of torso and limbs
- Increased mobility and stretch of the muscles and range of motion within the joints