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In-Season Training Week (Free)

Image of pdf pages labeled Lift, Field, and Gym-Free Movement
Table showing a sample weekly schedule with one lift or gym-free movement workout and a running workout scheduled around ultimate practices and a hike.
Graphic showing exercises from the week's workout showing the linkage between the exercises in the different workouts and on-field performance and injury resilience.

$0.00

This free sample week is pulled directly from our In-Season Club Ultimate programming. You’ll experience lighter, supportive lifts and focused acceleration and change-of-direction work designed to fit around practices and games—not compete with them.

No teaser workouts. No generic templates.
Just a real week, exactly as our members use it.

👉 Curious what full-season training looks like?
Explore Full Membership Options

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Description

What This Sample Week Is

This sample week comes directly from In-Season Phase 1 of our Club Ultimate Strength & Conditioning Programming.

It reflects how we train when athletes are already practicing, playing, and competing, with workouts that support performance on the field while managing fatigue, recovery, and real-life schedules.

Rather than pushing volume, this week emphasizes:

  • Efficient strength work that doesn’t leave you sore for practice or tournaments

  • High-quality acceleration and reacceleration mechanics

  • Clear intent behind every lift and running session

  • Flexibility to adapt based on practices, league games, and weekends

This is not a preview or marketing-only sample.
It’s an authentic week from the membership.

What’s Included

You’ll receive a PDF containing:

  • One complete in-season training week

  • Strength sessions with manageable loading and clear structure

  • Running and movement work focused on reacceleration

  • Built-in options to adjust based on your weekly demands

  • Detailed exercise cues consistent with our membership programming

All exercises shown are supported by our existing demo video library.

Who This Sample Week Is For

This week is a good fit if you:

  • Play club ultimate and want training that complements your season

  • Lift 1–2× per week during competition

  • Want to feel faster and more stable without accumulating fatigue

  • Are deciding whether structured programming fits your schedule

If you’ve ever wondered “Would a membership actually work for me right now?”
This week is designed to answer that.

What Happens After the Sample Week

After completing the sample week, you’ll have a clear sense of:

  • How our programming fits into a competitive season

  • Whether the structure feels sustainable

  • How movement focus and lifting progress across the season

If it feels like a good fit, you can continue with a full membership and receive ongoing, seasonally-adjusted programming instead of a single static week.

Ready to Continue?

This sample week is just one snapshot of our in-season approach. Full memberships include updated monthly programming, multiple movement focus options, and continued progression as the season evolves.

👉 View Full Membership Options

No pressure — just a clear next step if you want consistent, thoughtful training all season long.

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