Community in Movement

We offer classes, gym access, 1:1 and small group coaching, as well as online programs. Find what fits your needs!

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Weekly Schedule

Overview of Class Schedule for our Ballard, West Seattle, and Zoom locations.

Our community is ready to move with you at our locations across Seattle and online!

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Upcoming Events

No upcoming special events planned. Check back soon, we're always up to something!

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Articles & Updates

Feb 15
Reconnecting with Spaces

Written by Coach Ren There is nothing like cutting thick black mats with an exacto knife to bring… Read more

Feb 13
Ballard Class Additions

We're grateful to our members for their participation in recent polls about class times! Thanks to member feedback,… Read more

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About Us

Strive & Uplift coaches cultivate community spaces for movement and connection, whether through classes, gym access, 1:1 and small group coaching, or our online programming!

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Strive & Uplift coaches and community pose in front of intersectional pride flags.