Community in Movement

We offer online programs for ultimate players and teams, including monthly lifting & running programming, gym-free options, and post-partum return to play. Find what fits your needs!

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About Us

Strive & Uplift cultivates movement and connection through online programming for ultimate players and teams.

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Strive & Uplift coaches and community pose in front of intersectional pride flags.

Upcoming Events

No upcoming special events planned. We'll post fundraisers, workshops, and more here when they happen!

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Articles & Updates

Mar 06
Strive & Uplift and FROG Business Changes

The Ballard-based gym location is rebranding and refocusing as Friends of the Gym, and the ultimate programming is… Read more

Apr 19
Pilates & West Seattle Changes

One of my favorite things about Strive & Uplift is how much we support each other in growth… Read more

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