Posts

Resources developed for our community

March 2 Yoga Flow with Dominique

Posted on Mar 8, 2022 in Class & Gym Access Member Content and Class Videos and Yoga

Please log in to your account to access this page if you are a member.

Continue Reading »

BertBrain Classics: Don’t Blame, Reframe

Posted on Mar 2, 2022 in Articles & Updates and Ultimate Specific

This article first appeared in the BertBrain blog on Upwind Ultimate’s site in April 2017. The gender terminology has been updated, but all other content remains the same. I’m known as a person who states what’s on her mind and forms really strong opinions, sometimes to the extreme. Case in point, leading into tryouts this […]

Continue Reading »

February 11 Bodyweight Flow with Bert

Posted on Feb 17, 2022 in Class & Gym Access Member Content and Class Videos and Strength

Please log in to your account to access this page if you are a member.

Continue Reading »

February 3 Mat Pilates with Becca

Posted on Feb 17, 2022 in Class & Gym Access Member Content and Class Videos and Pilates

Please log in to your account to access this page if you are a member.

Continue Reading »

February 1 Strength from Home (Heavy & Light) with Liz

Posted on Feb 2, 2022 in Class & Gym Access Member Content and Class Videos and Strength

Please log in to your account to access this page if you are a member.

Continue Reading »

January 27 Mat Pilates with Becca

Posted on Feb 2, 2022 in Class & Gym Access Member Content and Class Videos and Pilates

Please log in to your account to access this page if you are a member.

Continue Reading »

January 26 Yoga Flow with Dominique

Posted on Feb 2, 2022 in Class & Gym Access Member Content and Class Videos and Yoga

Please log in to your account to access this page if you are a member.

Continue Reading »

January 25 Mat Pilates with Kira

Posted on Feb 2, 2022 in Class & Gym Access Member Content and Class Videos and Pilates

Please log in to your account to access this page if you are a member.

Continue Reading »

January 20 Mat Pilates with Becca

Posted on Jan 25, 2022 in Class & Gym Access Member Content and Class Videos and Pilates

Please log in to your account to access this page if you are a member.

Continue Reading »

January 18 Strength from Home (Heavy & Light) with Liz

Posted on Jan 18, 2022 in Class & Gym Access Member Content and Class Videos and Strength

Please log in to your account to access this page if you are a member.

Continue Reading »

1 4 5 6 7 8 45