Posts

Resources developed for our community

May 14 Restorative Pilates with Kira

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May 10 Strength from Home with Liz

Posted on May 11, 2022 in Class & Gym Access Member Content and Class Videos and Power

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May 9 HIIP with Becca

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May 6 Bodyweight Flow with Bert

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Community Slack User Guide

Posted on Apr 27, 2022 in Articles & Updates and Updates

Slack is a place for our community members to be able to get updates, reach out for any community asks and of course, share all the pictures of your adorable pets. You can also use Slack to reach a coach if you have questions or if you need to alert them that you can’t make […]

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April 12 Strength from Home (Heavy & Light) with Liz

Posted on Apr 19, 2022 in Class & Gym Access Member Content and Class Videos and Strength

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2-Week Foundational Phase

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

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Training Space in West Seattle!

Posted on Apr 15, 2022 in Articles & Updates and Updates

ISO: Coaches who want a great West Seattle space to train their clients! Strive & Uplift is a movement community run by an awesome coaching collective! We’re values-driven, experienced, and passionate about our members and clients. We also spend a good bit of time and energy working to dismantle toxic fitness culture and learning and […]

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April 9 Move & Groove with Ren

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BertBrain Classics: Stats in Mixed Ultimate – Analyzing Team Progress with a Match-Up Ratio Lens

Posted on Apr 8, 2022 in Articles & Updates and Ultimate Specific

This article first appeared appeared in the BertBrain blog on Upwind Ultimate’s site in July 2017. The language has been updated to reflect current terminology and rulesets governing playing ratio in the division. In 2016, Mixtape scrimmaged BFG, and the captains were discussing how a specific player performed. I went through the plays of the […]

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