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Resources developed for our community

April 4 HIIP with Becca

Posted on Apr 6, 2022 in Class & Gym Access Member Content and Class Videos and Pilates

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April 4 Move & Groove with Becca

Posted on Apr 6, 2022 in Class & Gym Access Member Content and Class Videos and Strength

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Mask Policy Update

Posted on Mar 31, 2022 in Articles & Updates and Updates

We’ve reviewed the data from our community survey on masks and wanted to share our findings as well as some determinations we’ve made based on that data, your comments and WA State reports. First of all, thank you so much for your input – we had 53 respondents!! It was really helpful to hear what […]

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March 28 HIIP with Becca

Posted on Mar 30, 2022 in Class & Gym Access Member Content and Class Videos and Pilates

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March 24 Training for Ultimate (Hybrid) with Ren

Posted on Mar 30, 2022 in Class & Gym Access Member Content and Class Videos and Strength

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March 15 Strength from Home (Heavy & Light) with Liz

Posted on Mar 23, 2022 in Class & Gym Access Member Content and Class Videos and Strength

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Training to Take Care of Others

Posted on Mar 22, 2022 in Articles & Updates and Ultimate Specific

Coming back into playing team sports after a hiatus for the pandemic, I’ve noticed an area of training that’s easy to overlook when spending more time working out alone than playing with others. Team sports like ultimate require understanding of where you are in relation to other players. This skillset uses visual, auditory, and touch cues, and these are things we can and should develop!

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Mask Policy Member Survey

Posted on Mar 12, 2022 in Articles & Updates and Updates

With mask and proof of vaccination mandates dropping, our S&U coaching collective decided to pause and check in with our movement community about what measures serve our needs best! We come together in our physical and virtual locations to move from different places with different vulnerabilities and accessibility needs. For example, some folks might benefit […]

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Member Survey: Mask Policy Updates

Posted on Mar 8, 2022 in Uncategorized

This survey is now closed; if you have any comments to share, email us! With mask and proof of vaccination mandates dropping, we would like to pause and check in with our community to make sure we serve your needs! We will continue requiring proof of vaccination, and will delay any potential changes in our […]

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March 4 Bodyweight Flow with Bert

Posted on Mar 8, 2022 in Class & Gym Access Member Content and Class Videos and Strength

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