Virtual Ultimate Strength & Conditioning Memberships offer workout
Our programming takes into account the changing seasonal demands of training for ultimate. We integrate a variety of methods into our training plans to improve your performance and stay injury resistant. Invest in yourself and take the guesswork out of your training!
$10/mo & down
- Workout programming
- Lifting technique
- Running technique
- Core workouts
- Rotating monthly clinic
$15/mo & down
- Basic features, plus…
- Clinic library including soft tissue care, K-tape, nutrition, mental health, and more!
Advanced Programming Add-On
$5/mo & down
Applications open late February!
Designed for players who have been lifting for a few years and need more complex programming to get to the next level, this add-on is available by application only.