Virtual Club Ultimate Memberships

Virtual Ultimate Strength & Conditioning Memberships offer workout programming and other resources to support club ultimate players as whole athletes. 

Our programming takes into account the changing seasonal demands of training for ultimate. We integrate a variety of methods into our training plans to improve your performance and stay injury resistant. Invest in yourself and take the guesswork out of your training!

What’s Inside?

Membership Options

$10/mo & below

  • Programming for lifting and running workouts designed specifically for the club ultimate player
  • Over fifty technique videos breaking down the form for lifting, from general strength training to sport-specific exercises
  • Hours of running technique videos on linear acceleration, lateral acceleration, and offensive & defensive reacceleration that tie into running workouts
  • Integrated core workouts and workout-specific core preparation videos based on Pilates mat exercises to build a strong foundation
  • One rotating monthly clinic from our library of resources for the ultimate athlete (all of which are always available to our Standard level subscribers!)

$15/mo & below

  • Basic features, plus….
  • Instruction on the use of soft tissue tools for self-myofascial release
  • Multi-part workshop on how to use K Tape to improve propriception, reduce swelling, and relieve pain with specific instruction for common tape applications
  • Nutrition clinic and planning guide specially presented for the ultimate athlete and for folx with female hormones
  • Tools for self-reflection under stress to de-escalate yourself in tricky emotional situations
  • And dozens more hours of clinics!

Advanced Programming Add-On
$5/mo & below

Designed for players who have been lifting for a few years and need more complex programming to get to the next level, this add-on is available by application only.