Virtual Ultimate Strength & Conditioning Memberships offer workout
Our programming takes into account the changing seasonal demands of training for ultimate. We integrate a variety of methods into our training plans to improve your performance and stay injury resistant. Invest in yourself and take the guesswork out of your training!
$10/mo & below
- Programming for lifting and running workouts designed specifically for the club ultimate player
- Over fifty technique videos breaking down the form for lifting, from general strength training to sport-specific exercises
- Hours of running technique videos on linear acceleration, lateral acceleration, and offensive & defensive reacceleration that tie into running workouts
- Integrated core workouts and workout-specific core preparation videos based on Pilates mat exercises to build a strong foundation
- One rotating monthly clinic from our library of resources for the ultimate athlete (all of which are always available to our Standard level subscribers!)
$15/mo & below
- Basic features, plus….
- Instruction on the use of soft tissue tools for self-myofascial release
- Multi-part workshop on how to use K Tape to improve propriception, reduce swelling, and relieve pain with specific instruction for common tape applications
- Nutrition clinic and planning guide specially presented for the ultimate athlete and for folx with female hormones
- Tools for self-reflection under stress to de-escalate yourself in tricky emotional situations
- And dozens more hours of clinics!
Advanced Programming Add-On
$5/mo & below
Designed for players who have been lifting for a few years and need more complex programming to get to the next level, this add-on is available by application only.