Gym-Free Training for Ultimate Membership

This program is designed for ultimate players who don’t have access to weight training equipment or prefer not to weight train – whether because of location, resources, mental health, or any other reason!

Need help setting your rate? Learn more about our Name Your Price membership model.

Suggested Price: $25.00

Minimum Price: $20.00 every month with a 3-day free trial


We want to make high-quality strength & conditioning available to everyone, regardless of access to equipment, so we created this program for ultimate players.

This progression of workouts will bring you through a series of movement patterns designed to increase mobility, stability, strength, and power to translate to the ultimate field — all without the use of specialized equipment. We only use household items like chairs, walls, towels, and water bottles in this program. It might help to have a set of cones for the running workouts, but even that is optional!

The program runs for 11 complete months, with a recovery mini-phase after the competitive season to bridge to the next year. The membership includes a movement workout each month with individualized exercise progressions, as well as 1-2 running workouts each week, depending on the time in the competitive calendar. It also includes access to our full clinic library!

This product is a name-your-price membership; you choose your monthly membership fee. The suggested monthly price is $15/month to cover production and upkeep costs for this program; the minimum price is $10/month. If you have the resources, feel free to pay more and allow others to access this content at a lower rate!