Certified Speed & Agility Coach Bert Abbott leads you through concepts and drills for defensive reacceleration. These technique videos help explain many of the underlying themes behind the running workouts for Virtual Members.
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These workouts pair up across your week with the lifting workouts. Moderate intensity running is designed to go with the moderate intensity […]
This phase’s focus is on the isometric portion of movements – where we change muscle action from eccentric to concentric. Training this […]
This month, you’ll notice there are two running workouts per week – one focused on speed work (A), the other on endurance […]
If this is your first month on a training plan, start with this foundational lifting phase for 3-4 weeks, then join in […]