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This phase’s focus is on the isometric portion of movements – where we change muscle action from eccentric to concentric. Training this […]
These workouts pair up across your week with the lifting workouts. Moderate intensity running is designed to go with the moderate intensity […]
Please log in to your account to access this page if you are a member. To gain access, you can purchase Virtual […]
Please log in to your account to access this page if you are a member. To gain access, you can purchase Virtual […]