Category: Uncategorized

FAQ for Physical Locations

Posted on Sep 17, 2021 in Uncategorized

Are you requiring proof of vaccination for all physical locations? Yes! Proof of vaccination can be submitted via email to striveanduplift@gmail.com, or you can bring your vax card to your first indoor session! Thanks for helping keep our community safe!! Do I have to wear a mask? If you are participating in any indoor services, […]

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Find your Balance

Posted on Nov 6, 2020 in Uncategorized

Follow along with Coach Ren as you explore balance work!

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Head to Toe Mobility

Posted on Nov 6, 2020 in Uncategorized

Follow along with Coach Bert to get your joints moving!

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Moving Slow, Moving Fast

Posted on Nov 6, 2020 in Uncategorized

Follow along with Coach Allison to find your core, then get your blood pumping. There are two videos today, so once you finish the first one, go on to the second!

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Bugs & Dogs

Posted on Nov 6, 2020 in Uncategorized

Follow along with Coach Ren to find your core using two of our favorite moves.

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Protected: Fuel Planning

Posted on Aug 6, 2020 in Uncategorized

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Training for WUGC Calendar Overview

Posted on Nov 27, 2019 in Training for WUGC and Uncategorized

Over the course of the year, we’re moving through different phases of training in order to give your body an appropriate stimulus and get you ready to perform your best for the end of your competitive season. Here’s an overview of the phases: If you jump in with our programming at the beginning of the […]

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Core Challenge – Core Lesson #1

Posted on May 21, 2019 in Core Challenge Program and Uncategorized

Please log in to your account to access this page if you are a member.

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RTP – Instructor Bios

Posted on Feb 9, 2019 in Uncategorized

Ren Caldwell NSCA CSCS, FMS, Level 2 Kettlebell Instructor I’m the owner of Strive & Uplift, a strength and conditioning community committed to creating and maintaining a safe and supportive space for all athletes. I have been a personal trainer and strength and conditioning coach for more than 20 years, and have grown a lot […]

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Enrollment – Advanced Ultimate Programming

Posted on Nov 7, 2018 in Uncategorized

Our advanced ultimate programming is a specialized add-on to our virtual memberships for club ultimate players. These workouts are designed for folks who have been lifting for at least two years consistently and need specialized training methods to get to the next level. Because of the nature of these plans and their stress on the body, […]

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