There is no excerpt because this is a protected post.
Ren Caldwell NSCA CSCS, FMS, Level 2 Kettlebell Instructor I’m the owner of Strive & Uplift, a strength and conditioning community committed to creating and maintaining a safe and supportive space for all athletes. I have been a personal trainer and strength and conditioning coach for more than 20 years, […]
Our advanced ultimate programming is a specialized add-on to our virtual memberships for club ultimate players. These workouts are designed for folks who have been lifting for at least two years consistently and need specialized training methods to get to the next level. Because of the nature of these plans […]