Are you requiring proof of vaccination for all physical locations? Yes! Proof of vaccination can be submitted via email to firstname.lastname@example.org, or you can bring your vax card to your first indoor session! Thanks for helping keep our community safe!! Do I have to wear a mask? If you are participating in any indoor services, […]
Follow along with Coach Ren as you explore balance work!
Follow along with Coach Bert to get your joints moving!
Follow along with Coach Allison to find your core, then get your blood pumping. There are two videos today, so once you finish the first one, go on to the second!
Follow along with Coach Ren to find your core using two of our favorite moves.
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Over the course of the year, we’re moving through different phases of training in order to give your body an appropriate stimulus and get you ready to perform your best for the end of your competitive season. Here’s an overview of the phases: If you jump in with our programming at the beginning of the […]
Ren Caldwell NSCA CSCS, FMS, Level 2 Kettlebell Instructor I’m the owner of Strive & Uplift, a strength and conditioning community committed to creating and maintaining a safe and supportive space for all athletes. I have been a personal trainer and strength and conditioning coach for more than 20 years, and have grown a lot […]
Our advanced ultimate programming is a specialized add-on to our virtual memberships for club ultimate players. These workouts are designed for folks who have been lifting for at least two years consistently and need specialized training methods to get to the next level. Because of the nature of these plans and their stress on the body, […]