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Moving Slow, Moving Fast

Follow along with Coach Allison to find your core, then get your blood pumping. There are two videos today, so once you finish the first one, go on to the second!

Bugs & Dogs

Follow along with Coach Ren to find your core using two of our favorite moves.

Image of the training calendar for the WUGC membership. December is a foundational month, with 2-3 lifts and 2 running workouts a week. The pre-season goes from January to March and has 1-2 lifts a week and 2 running workouts a week. In-season is April to June and has 1-2 lifts and 1-2 running workouts a week. The program peaks in July, with 1-2 lifts and 1-2 running workouts a week.

Training for WUGC Calendar Overview

Over the course of the year, we’re moving through different phases of training in order to give your body an appropriate stimulus and get you ready to perform your best for the end of your competitive season. Here’s an overview of the phases: If you jump in with our programming […]

Image of Catherine smiling at the camera. Catherine is a white woman with long brown hair and brown eyes. She is standing in front of a colorful mural.

RTP – Instructor Bios

Ren Caldwell NSCA CSCS, FMS, Level 2 Kettlebell Instructor I’m the owner of Strive & Uplift, a strength and conditioning community committed to creating and maintaining a safe and supportive space for all athletes. I have been a personal trainer and strength and conditioning coach for more than 20 years, […]

Enrollment – Advanced Ultimate Programming

Our advanced ultimate programming is a specialized add-on to our virtual memberships for club ultimate players. These workouts are designed for folks who have been lifting for at least two years consistently and need specialized training methods to get to the next level. Because of the nature of these plans […]