This survey is now closed; if you have any comments to share, email us! With mask and proof of vaccination mandates dropping, we would like to pause and check in with our community to make sure we serve your needs! We will continue requiring proof of vaccination, and will delay any potential changes in our […]
Are you requiring proof of vaccination for all physical locations? Yes! Proof of vaccination can be submitted via email to firstname.lastname@example.org, or you can bring your vax card to your first indoor session! Thanks for helping keep our community safe!! Do I have to wear a mask? If you are participating in any indoor services, […]
Follow along with Coach Ren as you explore balance work!
Follow along with Coach Bert to get your joints moving!
Follow along with Coach Allison to find your core, then get your blood pumping. There are two videos today, so once you finish the first one, go on to the second!
Follow along with Coach Ren to find your core using two of our favorite moves.
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Over the course of the year, we’re moving through different phases of training in order to give your body an appropriate stimulus and get you ready to perform your best for the end of your competitive season. Here’s an overview of the phases: If you jump in with our programming at the beginning of the […]