Take a little time at the beginning of January to reflect on the past year and brainstorm your… Learn More
This January, join us for a 30-day Core Challenge! The Challenge is online, with on-demand core lessons released… Learn More
All classes and gym access times are canceled on both Saturday, December 24th and Sunday, December 25th. 1:1… Learn More
Come on out this Saturday afternoon and move with Strive & Uplift! We partner with the Ballard Food… Learn More
We observe the Thanksgiving Holiday to allow coaches to connect with the people they care about! This year,… Learn More
This free event is offered in partnership with the Ballard Alliance and meets outside the Ballard Library. Learn… Learn More
Ren will lead a class focused around "single leg" exercises - how to warm up/activate the right musculature,… Learn More
Ultimate Frisbee has specific movement patterns and energy systems usage that differs from other field sports! We'll focus… Learn More
Liz will lead a class focused around compound bodyweight movements! This class is great for all levels and… Learn More
This is a fun pop-up Pilates class with Becca! We're excited to move outdoors with each other in… Learn More
