Past Events

See what we've been up to!

Nov 24
Thanksgiving Holiday Hours

We observe the Thanksgiving Holiday to allow coaches to connect with the people they care about! This year,… Learn More

Sep 24
Ballard Alliance Pop-Up: Soft Tissue

This free event is offered in partnership with the Ballard Alliance and meets outside the Ballard Library. Learn… Learn More

Aug 27
Ballard Pop Up: Single Leg

Ren will lead a class focused around "single leg" exercises - how to warm up/activate the right musculature,… Learn More

Aug 24
Ballard Outdoor Pop Up: Training for Ultimate

Ultimate Frisbee has specific movement patterns and energy systems usage that differs from other field sports! We'll focus… Learn More

Aug 20
Ballard Pop Up: Compound Bodyweight Movements

Liz will lead a class focused around compound bodyweight movements! This class is great for all levels and… Learn More

Aug 14
Outdoor Pilates Pop-Up (West Seattle)

This is a fun pop-up Pilates class with Becca! We're excited to move outdoors with each other in… Learn More

Jul 17
Back to Basics Week

Our classes are going Back to Basics the week of the 17th! We’ll be focusing on fundamental movement… Learn More

Jul 16
Outdoor Class Series: Sweat and Strength

This 4-week course will consist of circuit-style outdoor training using our bodies, minimal equipment and the environment! Coach… Learn More

Jun 26
Outdoor Pilates Pop-Up (West Seattle)

This is a fun pop-up Pilates class with Becca! We're excited to move outdoors with each other in… Learn More

Jun 15
Outdoor Class Series: Training for Ultimate

Ultimate frisbee has specific movement patterns and energy systems usage that differs from other field sports! We'll focus… Learn More

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