Category: Advanced Ultimate Programming

Phase 5 – Power (4 Day)

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Phase 5 – Power (3 Day)

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Phase Four – Running Workouts

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Phase Four – Concentric (4 Day)

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Phase Four – Concentric (3 Day)

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Phase 3 – Running Workouts

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Phase Three – Isometric (4 Day)

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Phase Three – Isometric (3 Day)

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Advanced Programming – Eccentric Phase Intro

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Advanced Programming – Planning your Week

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