Virtual Member Content

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June 21 Mat Pilates with Becca

This Mat Pilates class taught by Coach Becca will get your core in gear and working! You may want a mat, blanket, or towel on the floor to provide some cushion.

June 15 Mat Pilates with Kira

This Mat Pilates class taught by Coach Kira will get your core in gear and working! You may want a mat, blanket, or towel on the floor to provide some cushion.

June 10 Mat Pilates with Becca

This Mat Pilates class taught by Coach Becca will get your core in gear and working! You may want a mat, blanket, or towel on the floor to provide some cushion.

Extended Foundational Phase

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Yoga Fundamentals

The Yoga Fundamentals Course is a set of five pre-recorded mini-flow videos that serve as an introduction to yoga poses and transitions. The mini-flow videos will focus on — basic standing poses, upper body strengthening, core and glute strengthening, standing balancing poses, and arm balancing poses!

Recorded Class Library

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Gym-Free Training for Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Half-Windmill

Please log in to your account to access this page if you are a member. To gain access, you can purchase YuMS Solo Membership.

Squat like a Tree

Please log in to your account to access this page if you are a member. To gain access, you can purchase YuMS Solo Membership.

November 22 HIIP

Please log in to your account to access this page if you are a member. To gain access, you can purchase Full Life Fitness Membership.