Virtual Member Content

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Extended Foundational Phase

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Yoga Fundamentals

The Yoga Fundamentals Course is a set of five pre-recorded mini-flow videos that serve as an introduction to yoga poses and transitions. The mini-flow videos will focus on — basic standing poses, upper body strengthening, core and glute strengthening, standing balancing poses, and arm balancing poses!

Recorded Class Library

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Half-Windmill

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Squat like a Tree

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November 22 HIIP

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November 21 Restorative Pilates

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November 21 Move & Groove

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November 20 Yoga Flow

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November 18 Bodyweight Flow

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