Club Ultimate Programming

25 posts

Glossary of Cues

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Full Life Fitness Membership, Gym-Free Training for Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Image of the training calendar for the Masters membership. The off-season starts in October (or November) and goes through February, with 2-3 lifts a week and 1 running workout a week October to December, and 2 running workouts a week in January and February. The pre-season goes from March to May and has 1-2 lifts a week and 2 running workouts a week. In-season is June to August and has 1-2 lifts and 1-2 running workouts a week. The program peaks in September and October, with 1-2 lifts and 1-2 running workouts a week.

Club Training Calendar Overview

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Off-Season Month Two

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Pre-Season Month One

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Off-Season Month Five

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Off-Season Month One

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Performance Running

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Performance Phase

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

In-Season Training Overview

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Recovery Mini-Phase

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.