Category: Masters Ultimate

Gym-Free – Performance

2-Week Foundational Phase

Extended Foundational Phase

Recorded Class Library

Off-Season Month Six

In-Season Month Three

Masters Ultimate Calendar Overview

Posted on Feb 25, 2020 in Masters Ultimate

Over the course of the year, we’re moving through different phases of training in order to give your body an appropriate stimulus and get you ready to perform your best for the end of your competitive season. Here’s an overview of the phases: If you jump in with our programming at the beginning of the […]

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In-Season Month Two

Pre-Season Month Three

In-Season Month One

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