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Masters Ultimate

24 posts

Extended Foundational Phase

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Recorded Class Library

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Gym-Free Training for Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Off-Season Month Six

In-Season Month Three

Image of the training calendar for the Masters membership. The off-season starts in August and goes through December, with 2-3 lifts a week and 1 running workout a week August to October, and 2 running workouts a week in November and December. The pre-season goes from January to March and has 1-2 lifts a week and 2 running workouts a week. In-season is April to June and has 1-2 lifts and 1-2 running workouts a week. The program peaks in July, with 1-2 lifts and 1-2 running workouts a week.

Masters Ultimate Calendar Overview

Over the course of the year, we’re moving through different phases of training in order to give your body an appropriate stimulus and get you ready to perform your best for the end of your competitive season. Here’s an overview of the phases: If you jump in with our programming […]

In-Season Month Two

Pre-Season Month Three

In-Season Month One

Off-Season Month Four

Bodyweight Workouts

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Full Life Fitness Membership, Gym-Free Training for Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.