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Womxn’s Pro Workouts

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Off-Season Month Six

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In-Season Month Three

Image of programming from this phase. There is a downloadable pdf of this content.

Gym-Free – Pre-Season Two

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In-Season Month Two

Pre-Season Month Three

In-Season Month One

Off-Season Month Four

Gym-Free – Pre-Season One

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Gym-Free – Off-Season Three

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Image of the womxn's pro training calendar. December is a Foundations/Fundamentals month, with 2-3 lfits a week and 2 running workouts a week. The pre-season runs from January through March and has 1-2 lifts and 2 running workouts a week. The in-season runs from April to June with a peak at the end of June. During the season there are 1-2 lifts and 1-2 running workouts a week, with volume dictated each week by the team's competition schedule. This calendar is set according to past competition schedules and can be adjusted to changes by the pro league.

Womxn’s Pro Training Calendar Overview

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