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Category: College Ultimate Programming

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Performance Phase

Posted on Sep 3, 2019 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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In-Season Training Overview

Posted on Jul 17, 2019 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Recovery Mini-Phase

Posted on May 1, 2019 in Advanced Ultimate Programming and Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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College Ultimate Running Workouts

Posted on Apr 30, 2019 in College Ultimate Programming and Virtual Member Content

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College Ultimate Lifting Workouts

Posted on Apr 30, 2019 in College Ultimate Programming and Virtual Member Content

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Managing Overall Workload

Posted on Mar 29, 2019 in Advanced Ultimate Programming and Club Ultimate Programming and College Ultimate Programming and Gym-Free Training for Ultimate and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Foundational Phase

Posted on Nov 30, 2018 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Overarching Training Plan

Posted on Nov 30, 2018 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Reading Programming

Posted on Nov 30, 2018 in Club Ultimate Programming and College Ultimate Programming and Full Life Fitness Workouts and Gym-Free Training for Ultimate and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Women & Non-Binary Pro Ultimate Membership, College Ultimate Membership, Full Life Fitness Membership, Gym-Free Training for Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

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