Soft Tissue & Mobility

8 posts

Yoga Fundamentals

The Yoga Fundamentals Course is a set of five pre-recorded mini-flow videos that serve as an introduction to yoga poses and transitions. The mini-flow videos will focus on — basic standing poses, upper body strengthening, core and glute strengthening, standing balancing poses, and arm balancing poses!

Ergonomics

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3-Minute MŌB

This quick mobility routine is awesome in combination with your warm-up and cooldown routines. Follow along with Dr. Patrick Silva of HumanFirst Health & Movement and get moving and breathing! Once you get familiar with the movements, the whole routine takes about three minutes.

MŌB Daily Dose

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Gumdrop Massage Tool

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Mobility

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Soft Tissue Tools

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K-Tape Workshop

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