Handout Videos This warm-up is designed to get you ready to play or practice! Do parts 1 & 3 for tournaments/games, and all three parts for practices and field workouts. The protocol is most effective when you do the whole thing three times a week, so that’s why we use it with all our running workouts! […]
Handout Videos This warm-up is designed to get you ready to play or practice! Do parts 1 & 3 for tournaments/games, and all three parts for practices and field workouts. The protocol is most effective when you do the whole thing three times a week, so that’s why we use it with our running workouts! Notice […]
Coaches Ren Caldwell and Bert Abbott lead you through a standardized lifting warm-up we use for our workouts. This warm-up is a great place to start; always listen to your body and take the time you need to get all your muscles primed before you start lifting!
Coach Ren Caldwell goes over a 15-minute cooldown routine designed to open up the body and calm down the nervous system after a day of play. Perfect for leaders looking to bring their team through a deliberate series of movements to facilitate recovery.
