Category: Speed & Agility

Solo Field Warm Up for Ultimate

Handout    Videos This warm-up is designed to get you ready to play or practice! Do parts 1 & 3 for tournaments/games, and all three parts for practices and field workouts. The protocol is most effective when you do the whole thing three times a week, so that’s why we use it with all our running workouts! […]

Continue Reading »

Field Warm Up for Ultimate

Handout    Videos This warm-up is designed to get you ready to play or practice! Do parts 1 & 3 for tournaments/games, and all three parts for practices and field workouts. The protocol is most effective when you do the whole thing three times a week, so that’s why we use it with our running workouts! Notice […]

Continue Reading »

Dynamic Warm-Up

Cooldown

Top Speed Technique

Posted on Jul 27, 2018 in Speed & Agility and Virtual Member Content

Defensive Reacceleration

Posted on Jul 6, 2018 in Speed & Agility and Virtual Member Content

Offensive Reacceleration

Posted on Jun 22, 2018 in Speed & Agility and Virtual Member Content

Lateral Acceleration

Posted on Jun 8, 2018 in Speed & Agility and Virtual Member Content

Linear Acceleration

Posted on May 25, 2018 in Speed & Agility and Virtual Member Content

{"cart_token":"","hash":"","cart_data":""}