Warm-Ups & Cooldowns

5 posts

Image of warm-up. There is a downloadable pdf of this content.

Solo Field Warm Up for Ultimate

Handout    Videos This warm-up is designed to get you ready to play or practice! Do parts 1 & 3 for tournaments/games, and all three parts for practices and field workouts. The protocol is most effective when you do the whole thing three times a week, so that’s why we use it […]

Image of warm-up. There is a downloadable pdf of this content.

Field Warm Up for Ultimate

Handout    Videos This warm-up is designed to get you ready to play or practice! Do parts 1 & 3 for tournaments/games, and all three parts for practices and field workouts. The protocol is most effective when you do the whole thing three times a week, so that’s why we use it […]

Lifting Warm-Up

Coaches Ren Caldwell and Bert Abbott lead you through a standardized lifting warm-up we use for our workouts. This warm-up is a great place to start; always listen to your body and take the time you need to get all your muscles primed before you start lifting!

Dynamic Warm-Up

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Gym-Free Training for Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Cooldown

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Gym-Free Training for Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.