Category: Warm-Ups & Cooldowns

Solo Field Warm Up for Ultimate

Handout    Videos This warm-up is designed to get you ready to play or practice! Do parts 1 & 3 for tournaments/games, and all three parts for practices and field workouts. The protocol is most effective when you do the whole thing three times a week, so that’s why we use it with all our running workouts! […]

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Field Warm Up for Ultimate

Handout    Videos This warm-up is designed to get you ready to play or practice! Do parts 1 & 3 for tournaments/games, and all three parts for practices and field workouts. The protocol is most effective when you do the whole thing three times a week, so that’s why we use it with our running workouts! Notice […]

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Lifting Warm-Up

Posted on Oct 5, 2018 in Virtual Member Content and Warm-Ups & Cooldowns

Coaches Ren Caldwell and Bert Abbott lead you through a standardized lifting warm-up we use for our workouts. This warm-up is a great place to start; always listen to your body and take the time you need to get all your muscles primed before you start lifting!

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Dynamic Warm-Up

Cooldown

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