This Mat Pilates class taught by Coach Becca will get your core in gear and working! You may want a mat, blanket, or towel on the floor to provide some cushion.
The Yoga Fundamentals Course is a set of five pre-recorded mini-flow videos that serve as an introduction to yoga poses and transitions. The mini-flow videos will focus on — basic standing poses, upper body strengthening, core and glute strengthening, standing balancing poses, and arm balancing poses!
This article originally appeared on Ultiworld on August 23, 2018. Staying properly hydrated is key to a successful practice or tournament, no matter what the weather’s like outside. We’ve all had that teammate who cramps late in the afternoon on day two, exclaiming with confusion “but I’ve been drinking Gatorade […]