Strive & Uplift

360 posts

Returning to Play After a Long Time Away

As on-field play solidifies in our sight, a lot of ultimate players have come to us concerned about how their bodies will handle returning to play. So many of us spend time all year in touch with the sport in one way or another that being off the field for […]

Extended Foundational Phase

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Return to What?

Written by Bert Cherry The prospect of returning to play is causing a wide array of reactions in the ultimate community. It might feel exciting, not be on your radar, or feel inappropriate when so much has happened this past year! Beyond following CDC and local public health guidelines for […]

Yoga Fundamentals

The Yoga Fundamentals Course is a set of five pre-recorded mini-flow videos that serve as an introduction to yoga poses and transitions. The mini-flow videos will focus on — basic standing poses, upper body strengthening, core and glute strengthening, standing balancing poses, and arm balancing poses!

Recorded Class Library

Please log in to your account to access this page if you are a member. To gain access, you can purchase Club Ultimate Membership, Womxn’s Pro Ultimate Membership, College Ultimate Membership, Gym-Free Training for Ultimate Membership, Training for WUGC Membership or Masters Ultimate Membership.

Hydration During Sports

This article originally appeared on Ultiworld on August 23, 2018. Staying properly hydrated is key to a successful practice or tournament, no matter what the weather’s like outside. We’ve all had that teammate who cramps late in the afternoon on day two, exclaiming with confusion “but I’ve been drinking Gatorade […]

Dominique Lim

E-RYT 500, Yoga Tune Up® Certified Instructor, NASM CPT I am passionate about helping people feel truly alive, physically and mentally, through movement. I love combining the benefits of yoga and strength training in my classes to create a well-rounded experience that challenges both body and mind. My yoga journey […]

Reading Workout Programming

One of the biggest barriers to working out on your own using a program is understanding the language around workout programs so you can understand what you’re being instructed to do! Fortunately, there is some common language used by fitness professionals. Repetitions – Often shortened to “reps”, refers to how […]

Half-Windmill

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Squat like a Tree

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