Strive & Uplift

354 posts

Dominique Lim

E-RYT 500, Yoga Tune Up® Certified Instructor, NASM CPT I am passionate about helping people feel truly alive, physically and mentally, through movement. I love combining the benefits of yoga and strength training in my classes to create a well-rounded experience that challenges both body and mind. My yoga journey […]

Reading Workout Programming

One of the biggest barriers to working out on your own using a program is understanding the language around workout programs so you can understand what you’re being instructed to do! Fortunately, there is some common language used by fitness professionals. Repetitions – Often shortened to “reps”, refers to how […]

Half-Windmill

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Squat like a Tree

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November 22 HIIP

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November 21 Restorative Pilates

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November 21 Move & Groove

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November 20 Yoga Flow

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November 18 Bodyweight Flow

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November 17 Mat Pilates

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