As on-field play solidifies in our sight, a lot of ultimate players have come to us concerned about how their bodies will handle returning to play. So many of us spend time all year in touch with the sport in one way or another that being off the field for […]
The Yoga Fundamentals Course is a set of five pre-recorded mini-flow videos that serve as an introduction to yoga poses and transitions. The mini-flow videos will focus on — basic standing poses, upper body strengthening, core and glute strengthening, standing balancing poses, and arm balancing poses!
This article originally appeared on Ultiworld on August 23, 2018. Staying properly hydrated is key to a successful practice or tournament, no matter what the weather’s like outside. We’ve all had that teammate who cramps late in the afternoon on day two, exclaiming with confusion “but I’ve been drinking Gatorade […]
E-RYT 500, Yoga Tune Up® Certified Instructor, NASM CPT I am passionate about helping people feel truly alive, physically and mentally, through movement. I love combining the benefits of yoga and strength training in my classes to create a well-rounded experience that challenges both body and mind. My yoga journey […]
One of the biggest barriers to working out on your own using a program is understanding the language around workout programs so you can understand what you’re being instructed to do! Fortunately, there is some common language used by fitness professionals. Repetitions – Often shortened to “reps”, refers to how […]