Strive & Uplift

161 posts

Gym-Free – Fundamentals One

Daily Homework Movement    Running This phase is designed to work on improving your range of motion through your joints and begin strength work. Daily Homework Use the MOB Daily Dose as your daily homework. Pay attention to how you feel each day, and notice your progress! Movement This phase’s movement workout […]

Pre-Season Month One

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Off-Season Month One

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3-Minute MŌB

This quick mobility routine is awesome in combination with your warm-up and cooldown routines. Follow along with Dr. Patrick Silva of HumanFirst Health & Movement and get moving and breathing! Once you get familiar with the movements, the whole routine takes about three minutes.